Health-resilence

1. Thought challenges.
 what  I learnt. when I did Thought challenges I had two right something negative and then I had to find a way to make it sound positive. you could  use this in your own life when you feel bad about something to make yourself feel better. this is my proof.

RED thoughts

Yellow thoughts

GREEN thoughts

I always mess up I am not good at anything!	No I am good at some things Sometimes I just make mistakes	I will try harder and fix my mistakes
NO one likes me	no some people like me	I will not let this get in the way of my life
If I were these clothes my friend will not have to hang out with me	But I want to wear them	It's not my friends opinion I like these clothes and it's my choice

I have a test tomorrow I will not pass because I am bad at this subject

I will try but I still don't think I will pass

I will do it and might even be good at it

2.Relaxing.what I learnt. I learnt that relaxing clears your mind and stops you worrying about things
I also had two right what it felt like relaxing and how my body felt. why is this important in your life because It can make you happy instead of worrying. here's my proof. this is my work

1. Relaxation is important. Because you can clear your mind and not have to worry about the past and future.

2. Why relaxation helps you personally. Relaxing can help people personally so they don't have to worry about things and be happy

3. This is how I relax I just rest and tried to think happy

4. Relaxation can help you be resilient by helping you forget about things to make you happy

This can make you act differently and be more resilient

3 Things I heard when I was relaxing, things outside, waves, things inside. Three things I can see arm table computer. Three things I can feel arm leg, my neck

3.body clues. What I learnt.what body clues mean and how to know what body clues they are.
how is this important in your life you can tell how people feel by looking at them and what their body looks like.here's my proof these are all body clues

Waving

Smiling

Laughing

Nodding

Jumping around happily

Wiggle

Rolling

Shaking

4.coping step plan what I learnt how to use steps that help you cope instead of being streest out.

how can this help in your life it can stop you from stressing out and going crazy

here's my proof.

Exploring solutions

How some solutions to cope with stress

Trie talk to the person annoying you

Don't go near them if talking doesn't work

Talk to them again when they calm down and stop

Tell someone that can help

I did this when I got annoyed

Also when my mum got very sick I didn't want to stress

So I tried to think on the bright side

When I fail a test I trie not worry and think about other things

My coping step plan small steps

How I cope with my stress

I relax by just sitting or being with my friends or watching things

I go on my own to calm down

I go outside and breathe slowly

5.empathy